Six free tools.
No account. No nonsense.
Actual useful calculators for CrossFit athletes. Bookmark this page.
Find out how strong you actually are
E1RM calculator — works off any set, not just your max attempt
| % | Load | Rep range |
|---|
WodPilot tracks your E1RM automatically from every logged set and uses it to set your daily loads — no guessing required. Try it free →
Are you about to get injured?
ACWR — the load spike detector used by every pro sports team
Enter your training minutes per week for the last 4 weeks (oldest first).
WodPilot watches your ACWR every day and quietly dials back your volume before you blow up. Try it free →
What's your Zone 2 heart rate?
The aerobic base most CrossFitters completely ignore — and wonder why they gas out
WodPilot builds Zone 2 work into your off-day programming automatically — building your aerobic base without wrecking your recovery. Try it free →
Work backwards from your goal time
Benchmark pacing calculator — know your splits before you walk up to the bar
WodPilot identifies your benchmark PRs automatically and tracks your progress toward goal times. Try it free →
Should you go hard today or dial it back?
Quick readiness check — takes 20 seconds, tells you your training band
WodPilot adapts your entire day's prescription to your readiness band — loads, movements, volume. Connect Whoop for automatic checks. Try it free →
What's actually holding you back?
5 quick questions to find your weakest CrossFit domain
Do you gas out before your muscles give out in metcons?
Can you back squat 1.5× your bodyweight?
Can you string 15 pull-ups unbroken right now?
Is running or rowing the part of WODs you dread most?
Do you break handstand push-ups or ring dips into more than 3 sets?
WodPilot scores you across all three domains continuously and automatically targets your weakest one in every prescription. Try it free →