One plan. Everything included.
14-day free trial. Cancel any time. No questions.
Personalized CrossFit programming grounded in exercise science.
- Daily prescription — strength, engine, and gymnastics built for you
- AI coach — ask questions about your session, get real answers
- AI session rationale — understand why each piece was programmed
- Adaptive progression — volume and intensity adjust week-over-week
- Readiness-based autoregulation — today's load matches how you actually feel
- Energy system profiling — aerobic and anaerobic balance tracked over time
- PR detection and milestone tracking
- Benchmark identification (Fran, Grace, etc.)
- Menstrual cycle periodization — intensity adapts to your cycle phases
- Injury constraint pipeline — programming works around your limitations
- Whoop / wearable readiness integration
- Weekly training recap email
- Bodyweight and body composition tracking
14-day free trial · No credit card required to start
Common questions
How does the free trial work?
You get 14 days of full Pro access. We'll ask for a card to start — you won't be charged until the trial ends. Cancel any time before then and you owe nothing.
What happens if I cancel?
You keep access through the end of your billing period. Your data stays — if you come back, your history is right where you left it.
Is there a coach or team plan?
Yes — a Coach tier for box owners and programming staff is coming. Email us at [email protected] if you want early access.
What payment methods do you accept?
Credit card (Visa, Mastercard, Amex) via Stripe. All payments are encrypted and processed securely.
Do you offer refunds?
If you're not happy after your first paid month, reach out and we'll make it right. We'd rather earn your trust than keep your money.