The WodPilot Blog
Training science, programming insights, and practical guides for CrossFit athletes.
Posts are coming. Here's what we're writing about:
Topics
The Banister Model Explained
How fitness minus fatigue actually works — and why peaking is predictable math.
ACWR: The Injury Number You Need to Know
What acute:chronic workload ratio actually is and how to keep yours in the sweet spot.
Why Zone 2 Is CrossFitters' Blind Spot
Most competitive athletes skip aerobic base work. Here's what that costs them.
How to Actually Find Your Weakness
Engine vs. strength vs. gymnastics — and a framework for targeting the right one.
MRV: Train More vs. Train Smarter
Maximum recoverable volume and why your ceiling is probably not where you think it is.
Timing Your PR Attempts
Supercompensation windows are predictable. Here's how to stop winging it on test days.